top of page
cf458f2544885a2ee6e15670747a3db6.png

Speed Development

20210816_190251228_iOS.png

Speed Development

Every athlete wants to be faster. Whether you play football, run track or play any other sport, coaches will always look for athletes who can accelerate quickly, stop & cut on a dime & be able to hit top end speed. At Tier1, we improve the athlete's speed by teaching them sprint mechanics, posture, stability & agility angles within the demands of the athletes sport. We pride ourselves in telling the athletes why we do what we do & how the workouts & drills will help improve their performances. Speed & acceleration can only be improved as the athletes mechanics become more optimal.

Every athlete that comes through our program is taken through a pre-test to measure where their current speed & power levels are at & these metrics are tracked throughout the training weeks to show progress of improvements & then tested at the end of the 12 weeks to see how much they have improved in their speed & power levels. 

Speed Development is for ages 9-11 and 12-18 year olds. Groups are limited in size to assure quality coaching and that each athlete will receive personalized training that will get them results.

Training Certifications

ustfccca-alt-blue_edited.png

USTFCCA Strength & Conditioning Certified

wa-logo_edited.png

IAAF Level 5
Certification

USATF_edited.png

USATF Level 1
Cerification

TIER1ATHLETE

Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.

 

Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

GET IN TOUCH
  • Facebook
  • Twitter
  • Instagram
Tier1_Logo_horizontal_nobg.png
bottom of page