Speed Development
Fall Training: Sept 2 - November 21, 2025
When: Monday through Friday
Times: 5:30 pm to 6:30 pm
Location: Fowler MS, Plano, TX
Winter Training: December 1 - February 20th
When: Monday, Tuesday, Thursday
Times: 5;15 pm to 6:30 pm
Location: Fowler MS, Plano TX
Sprint Training: March 2 - May 22, 2026
When: Monday, Tuesday, Thursday
Times: 5:15 pm to 6:30 pm
Location: Fowler MS, Plano TX
Summer Training: June 1 - July 31, 2026
Days: TBA
Times: TBA
Location: Fowler MS, Plano TX
Speed Development
Every athlete wants to be faster. Whether you play football, run track, or participate in any other sport, coaches are always looking for athletes who can accelerate quickly, stop and cut a dime, and reach top-end speed. At Tier1Athlete, we improve athletes' speed by teaching them mechanics, posture, stability, and agility angles within the demands of their sport. We pride ourselves on explaining to athletes why we do what we do and how the workouts and drills help enhance their performance. Speed and acceleration can only be improved as' mechanics become more optimal.
Every athlete that comes through our program is taken through a pre-test to measure where their current speed & power levels & these metrics are tracked throughout the training weeks to show the progress of improvements & then tested at the end of the 12 weeks to see how much they have improved in their speed & power levels.
Speed Development is for ages 12-18-year-olds. Groups are limited in size to ensure quality coaching and that each athlete will receive personalized training that will get them results.
Training Certifications
USTFCCA Strength & Conditioning Certified
IAAF Level 5
Certification
USATF Level 1
Cerification
TIER1ATHLETE
Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.
Frisco, TX 75034
Tel: 817-914-1231
"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
Luke 6:48
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