Every athlete wants to be faster. Whether you play football, run track or play any other sport, coaches will always look for athletes who can accelerate quickly, stop & cut on a dime & be able to hit top end speed. At Tier1, we improve the athlete's speed by teaching them sprint mechanics, posture, stability & agility angles within the demands of the athletes sport. We pride ourselves in telling the athletes why we do what we do & how the workouts & drills will help improve their performances. Speed & acceleration can only be improved as the athletes mechanics become more optimal.
Every athlete that comes through our program is taken through a pre-test to measure where their current speed & power levels are at & these metrics are tracked throughout the training weeks to show progress of improvements & then tested at the end of the 12 weeks to see how much they have improved in their speed & power levels.
Speed Development is for ages 9-11 and 12-18 year olds. Groups are limited in size to assure quality coaching and that each athlete will receive personalized training that will get them results.
USTFCCA Strength & Conditioning Certified
IAAF Level 5
USATF Level 1
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Frisco, TX 75034
"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."