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Speed Development

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Fall Training: Sept 4 - Nov 24

When: Monday, Wednesday & Friday from 5:15 pm to 6:15 pm

Location: Scoggins, MS, McKinney, TX

Speed Development

Every athlete wants to be faster. Whether you play football, run track, or any other sport, coaches will always look for athletes who can accelerate quickly, stop & cut on a dime & be able to hit top-end speed. At Tier1, we improve the athlete's speed by teaching them sprint mechanics, posture, stability & agility angles within the demands of the athletes' sport. We pride ourselves in telling the athletes why we do what we do & how the workouts & drills will help improve their performances. Speed & acceleration can only be enhanced as the athletes' mechanics become more optimal.

Winter Training:  December 5 - February 23

When: Tuesdays, Thursdays & Fridays from 5:15 pm to 6:15 pm

Location: Scoggins, MS, McKinney Tx

Every athlete that comes through our program is taken through a pre-test to measure where their current speed & power levels & these metrics are tracked throughout the training weeks to show the progress of improvements & then tested at the end of the 12 weeks to see how much they have improved in their speed & power levels. 

Speed Development is for ages 9-11 and 12-18 year-olds. Groups are limited in size to ensure quality coaching and that each athlete will receive personalized training that will get them results.

Training Certifications

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USTFCCA Strength & Conditioning Certified

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IAAF Level 5
Certification

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USATF Level 1
Cerification

TIER1ATHLETE

Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.

 

Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

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