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Fall Training: Sept 5 - Nov 24
When: Tuesday, Thursday & Friday from 5:15 pm to 6:15 pm
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Location: Scoggins, MS, McKinney TX
Winter Training: December 4 - February 23
When: Mondays, Wednesdays, and Fridays from 5:15 p.m. to 6:15 pm
Location: Scoggins, MS, McKinney TX
Hurdle Training
Many athletes & parents do not realize that hurdlers must be sprinters first and foremost. Therefore every hurdler must be trained like a sprinter with solid sprint mechanics, speed & power. Hurdles is a very technical event & must be given the proper specialized attention by the coach. Unfortunately, most middle and high school hurdlers do not understand the importance of sprinting & hurdle mechanics, leaving the athletes to struggle in the hurdles. By training with Tier1, your child will be trained by a certified hurdles coach who has coached many NCAA All-Americans in the hurdles & was also a college hurdler. We focus on the details of the athlete's sprints/hurdle mechanics and how we must incorporate the proper techniques to improve overall performances.
Training Certifications

USTFCCA Strength & Conditioning Certified

IAAF Level 5
Certification

USATF Level 1
Cerification
TIER1ATHLETE
Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.
Frisco, TX 75034
Tel: 817-914-1231
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"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48
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