Many athletes & parents do not realize that hurdlers must be sprinters first and foremost. Therefore every hurdler must be trained like a sprinter who has solid sprint mechanics, speed & power. Hurdles is a very technical event & must be given the proper technical attention by the coach. Unfortunately, most middle and high school hurdlers do not understand the importance of sprinting & hurdle mechanics; therefore it leaves the athletes to struggle in the hurdles. By training with Tier1, your child will be trained by a certified hurdles coach, who has coached many NCAA All-Americans in the hurdles & was also a college hurdler themselves. We focus on the details of the athletes sprints/hurdle mechanics and how we must incorporate the proper techniques that will lead to improving overall performances.
USTFCCA Strength & Conditioning Certified
IAAF Level 5
USATF Level 1
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Frisco, TX 75034
"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."