top of page
Tier1Websitebackground.jpg
download (3).jpg

Hurdle Training

Many athletes & parents do not realize that hurdlers must be sprinters first and foremost. Therefore every hurdler must be trained like a sprinter who has solid sprint mechanics, speed & power. Hurdles is a very technical event & must be given the proper technical attention by the coach. Unfortunately, most middle and high school hurdlers do not understand the importance of sprinting & hurdle mechanics; therefore it leaves the athletes to struggle in the hurdles. By training with Tier1, your child will be trained by a certified hurdles coach, who has coached many NCAA All-Americans in the hurdles & was also a college hurdler themselves. We focus on the details of the athletes sprints/hurdle mechanics and how we must incorporate the proper techniques  that will lead to improving overall performances.

Training Certifications

ustfccca-alt-blue_edited.png

USTFCCA Strength & Conditioning Certified

wa-logo_edited.png

IAAF Level 5
Certification

USATF_edited.png

USATF Level 1
Cerification

TIER1ATHLETE

Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.

 

Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

GET IN TOUCH
  • Facebook
  • Twitter
  • Instagram
Tier1_Logo_horizontal_nobg.png
bottom of page