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Fall Training: Sept 5 - Nov 24

When: Tuesday, Thursday & Friday from 5:15 pm to 6:15 pm

Location: Scoggins, MS, McKinney TX

Winter Training:  December 4 - February 23

When: Mondays, Wednesdays, and Fridays from 5:15 p.m. to 6:15 pm


Location: Scoggins, MS, McKinney TX

Hurdle Training

Many athletes & parents do not realize that hurdlers must be sprinters first and foremost. Therefore every hurdler must be trained like a sprinter with solid sprint mechanics, speed & power. Hurdles is a very technical event & must be given the proper specialized attention by the coach. Unfortunately, most middle and high school hurdlers do not understand the importance of sprinting & hurdle mechanics, leaving the athletes to struggle in the hurdles. By training with Tier1, your child will be trained by a certified hurdles coach who has coached many NCAA All-Americans in the hurdles & was also a college hurdler. We focus on the details of the athlete's sprints/hurdle mechanics and how we must incorporate the proper techniques to improve overall performances.

Training Certifications


USTFCCA Strength & Conditioning Certified


IAAF Level 5


USATF Level 1


Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.


Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

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