Hurdling is not sprinting with obstacles. It's a separate technical skill with its own rhythm, its own posture, and its own failure points. Most young hurdlers have never had any of it broken down for them. They run the race, hit the barriers, and nobody tells them why. Here, every phase gets coached — the approach, the lead leg, the trail leg, the 3-step rhythm, and how to hold it all together when the race hurts.
What Gets Coached
3-Step Rhythm
The foundation of every hurdle race. Stride pattern, ground contact timing, hip mechanics — coached until your athlete can hold rhythm from hurdle 1 to hurdle 10.
Lead Leg
Attack angle, knee drive, foot clearance, snap-down. We drill it until it fires automatically under race fatigue.
Trail Leg
This is where most hurdlers lose the race. Hip rotation, knee pull, wall clearance. We coach out the pause that kills momentum.
Race Strategy
Hurdle races are won with a plan. We build race models from your athlete's speed and stride data, then train them to execute under pressure.
All Hurdle Events
100m, 110m, 300m, 400m. Different events, different demands. We coach the specific mechanics for whichever event your athlete runs.
Approach & Start
The approach to hurdle 1 sets the entire race. Block settings, step patterns, acceleration curves — tailored to your athlete's stride length.
The Work Shows Up.
We don't coach athletes to chase PRs. We coach them to raise their average performance. Every athlete below did. The PRs followed.
8.14 seconds.
Combined drop in season averages across these 7 events. Every athlete improved. Every event got faster.
Jace Johnson
Allen HS
SO Avg
14.82
JR Avg
13.86
−0.96s
PR 14.52 → 13.72w
(−0.80s)
SO Avg
42.07
JR Avg
38.42
−3.65s
PR 40.46 → 37.32
(−3.14s)
Falyn Lott
Panther Creek HS
JR Avg
14.50
SR Avg
14.27
−0.23s
PR 14.32 → 14.01
(−0.31s)
JR Avg
43.40
SR Avg
42.64
−0.76s
PR 43.03 → 42.05
(−0.98s)
Kingston Williams
Princeton HS
JR Avg
39.00
SR Avg
37.96
−1.04s
PR 38.30 → 37.24
(−1.06s)
Owen Tomlinson
Frisco Independence
SO Avg
15.72
JR Avg
14.65
−1.07s
PR 15.25 → 14.43w
(−0.82s)
Aidan McFarlane
Coppell HS
JR Avg
14.39
SR Avg
13.96
−0.43s
PR 14.33 → 13.75
(−0.58s)
Jace Johnson
Allen HS
110m Hurdles
SO Avg
14.82
JR Avg
13.86
−0.96s
PR 14.52 → 13.72w(−0.80s)
300m Hurdles
SO Avg
42.07
JR Avg
38.42
−3.65s
PR 40.46 → 37.32(−3.14s)
Falyn Lott
Panther Creek HS
100m Hurdles
JR Avg
14.50
SR Avg
14.27
−0.23s
PR 14.32 → 14.01(−0.31s)
300m Hurdles
JR Avg
43.40
SR Avg
42.64
−0.76s
PR 43.03 → 42.05(−0.98s)
Kingston Williams
Princeton HS
300m Hurdles
JR Avg
39.00
SR Avg
37.96
−1.04s
PR 38.30 → 37.24(−1.06s)
Owen Tomlinson
Frisco Independence
110m Hurdles
SO Avg
15.72
JR Avg
14.65
−1.07s
PR 15.25 → 14.43w(−0.82s)
Aidan McFarlane
Coppell HS
110m Hurdles
JR Avg
14.39
SR Avg
13.96
−0.43s
PR 14.33 → 13.75(−0.58s)
More case studies — including female athletes — added as the season progresses.
What's Included
Common Questions
Can my athlete compete in indoor and summer meets?+
What age should an athlete start hurdling?+
Does my athlete need to be fast to hurdle?+
Which hurdle events do you coach?+
Can my athlete train hurdles and speed development together?+
Enrollment Is Capped.
When the season fills, it fills. That's how every athlete gets coached directly.
Register NowBy registering you agree to our Terms & Conditions.