Drop-In

Drop-In Sessions

One session at a time. For the family checking the program out — or the athlete who wants real coaching without signing up for a full season.

$65

Per session • First session paid at registration

By registering you agree to our Terms & Conditions.

Drop-in sessions are a full training session with Coach Wickard — same drills, same coaching, same intensity as the enrolled athletes. Two kinds of families use them. The ones deciding whether to enroll. And the ones who want actual coaching but can't commit to a full season right now. Both are welcome. How it works: register once (parent info, athlete info, waiver, $65 for your first session through the site). After that, text Coach Wickard at 817-660-7751 at least 8 hours before any session you want to attend. He'll confirm and send Zelle or Venmo details for the $65.

What Gets Coached

Full Training Session

Not a watered-down tryout. Drop-in athletes train alongside enrolled athletes with the same coaching attention.

Direct Feedback

After the session, Coach Wickard tells you what he saw and what your athlete would be working on if they enrolled.

No Season Commitment

Pay for one session. No contracts. Come when it works. Skip when it doesn't.

Supplement Your Current Training

Already training elsewhere? Drop-ins add specialized sprint or hurdle coaching without replacing what your athlete already does.

What's Included

Full-length training session

Direct coaching from Coach Wickard

Feedback after the session

All equipment provided

No season contract

Common Questions

How do I book my first drop-in?+

Click Register, fill out parent info, athlete info, and the waiver, and pay the $65 for your first session through Stripe. After that, any future drop-ins work by text — you don't re-register.

How do I book future drop-ins after the first one?+

Text Coach Wickard at 817-660-7751 at least 8 hours before the session you want to attend. He'll confirm the day, time, and location and send you Zelle or Venmo details for the $65 payment.

What should my athlete bring?+

Athletic clothing, running shoes or spikes if they own them, and a water bottle. We provide all training equipment including hurdles.

How many drop-ins can we do?+

No limit. But if your athlete is coming consistently, the full program is a better investment — drop-ins are built for flexibility, not progression. If you're attending more than two or three a month, enroll in the season.

Enrollment Is Capped.

When the season fills, it fills. That's how every athlete gets coached directly.

By registering you agree to our Terms & Conditions.