Articles
Coaching, training, and recruiting — straight from 14 years on the track
Practical perspective for coaches, parents, and athletes navigating the sport.
Coaching TheoryTraining
Why Recovery Beats Grinding — A Coaching Philosophy on Overtraining
Why recovery is the most important factor in athletic development — and how a private coach should fit into an athlete's training load without breaking them.
March 23, 20266 min read
TrainingRecruiting
Summer Track Meets — What Parents Actually Need to Know
Practical logistics for navigating summer track meets — timing systems, unattached competition, travel costs, and warm-up management.
March 4, 20265 min read
RecruitingThoughts
What Parents Should Know About Track Clubs
Track clubs work for many families. They don't work for all. Here's what parents should evaluate before signing up.
February 4, 20265 min read