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Online Training Programs

Many athletes, parents & coaches are always looking at getting a leg up on their competition & seeking guidance to help guide them in obtaining their goals. At Tier1Athlete we are always having athletes, parents & coaches reaching out to us on social media asking us for online training & guidance in speed development, hurdle training, recruiting consultation or analyzing their hurdle races. 

For this very reason we have created some online training resources that everyone can utilize no matter were in the world they are located. 

Here is our current online training options that we are offering. Check out which one best fits your personal needs and get started today.

Hurdles Calculator Program

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This program was designed out of my own coaching needs as a sprints/hurdles coach while working with NCAA Division 1 hurdlers. I always wanted to have all my hurdlers performance data in one place & a way to analyze their hurdle performances to the target goal we set for the season. 


Features of the Program

  • Automate your hurdle data

  • Input hurdlers performance data all in one place

  • Be informed what hurdle spacings to practice at

  • Analyze hurdle races in comparison to their target goal times

6 weeks Speed, Agility & Power Program


Speed is for team sport athletes is critical & is a skill that must be properly taught. Yet team sports is not just about speed. Athletes have to be able to accelerate & decelerate with precision & generate power in a short duration of time.  


Features of the Program

  • Minimum Equipment required

  • 4 days a week workouts

  • Daily Warm-Up Routine

  • 24/7 Email Support for any questions & video analysis

  • Video Demonstrations 

Used by many All American athletes in the off season.



Speed is an important aspect for one's overall athletic abilities. Everyone desires to be the fastest athlete on the playing field. College coaches from all sports are always asking about a prospects speed & all coaches love athletes who are fast.  Designed for athletes of all ages.


Features of the Program

  • 3  days a week workouts

  • Pre-Post test speed measurements 

  • Instructional Videos

  • 1 hr educational presentation around programing speed training

  • 24/7 Email Support for any questions & video analysis

Track coaches Tool Box

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A excel software program that is jammed full of essentials that every sprints & hurdles coach utilizes to train their athletes. Everything is automated to provide quick & efficient work that will save coaches time. The program combines everything into one place to keep data in one location. 


Features of the Program

  • Roster database with athlete profiles

  • Track meet result performances

  • Performance predictor charts for 100m up to 400m

  • Weight training template design 

  • So much more features 

Coming Soon

Speed & Power Analysis

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The sprinting events from the 60m dash to the 400m dash has physiological & biomechanical demands that must be properly trained concurrently throughout the athletes training year. Among all your sprint events these are the major key performance indicators that we will measure in your speed & power analysis.

The following areas you will be evaluated in are:

  • Power

  • Acceleration

  • Max Speed (Speed Development)

  • Speed Endurance (Ability to sustain Max Speed for longer periods)

  • Technical proficiency (Sprinting Mechanics)

Training Certifications


USTFCCA Strength & Conditioning Certified


IAAF Level 5


USATF Level 1


Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.


Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

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