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6 weeks Speed, agility & Power Program

A System for Drastically Improving Your Athletes Speed, Agility, Power & Athleticism

No matter what sport you play there are common attributes that an athlete must have to insure they are

competitive. Speed, agility and power are three big skills that every athlete must have to be successful in any


Do you  want to be the athlete that can stop on a dime, make cuts, accelerate,

elicit power instantly and gain that 1 degree of separation from your opponent? 

We have designed a program knowing the importance of these three important skill factors to help

coaches, parents & athletes drastically see improvements.


Here are just a few benefits you will experience during the 6-week program are:

  • Boost in speed

  • Increased power

  • Improved athleticism that will transfer to any sport

  • Improve balance, body control & stability

  • Develop faster acceleration & change of direction skills



What does the 6-week online speed, agility & power program consist of?


The program is designed to progress forward as the weeks go on and you will see exercises, such as plyometrics,

foot work, stadium stairs, agility drills, medicine ball throws, contrast work and sled pulls.

  • Workouts 4 days a week with 3 recovery days to insure quality workouts

  • Pre & post tests to measure key performance indicators in speed, agility & power

  • Detailed agility layouts on how to set up and execute each agility drill

  • Daily warm-up routine to prepare your body for the workout

  • Access to video demonstrations of exercises that are within the program

  • 24/7 email support to answer any questions you have about the program as you go through it

Here is an example of how the weeks are broken down for the athlete to see great improvements. 

  • Monday: Speed/Power

  • Tuesday: Agility*

  • Wednesday: Restoration

  • Thursday: Speed/Agility

  • Friday: Power

*After week 3 Tuesdays theme will switch to foot work/stairs


Equipment you’ll need

  • Stopwatch

  • 6inch box

  • 6-8lb med ball

  • A sled or tire

  • Cones



Yes! I want to get results now and see my skills improve in the areas of speed, agility & power.

Get your hands on this amazing online program now

Training Certifications


USTFCCA Strength & Conditioning Certified


IAAF Level 5


USATF Level 1


Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.


Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

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