The sprinting events from the 60m dash to the 400m dash has physiological & biomechanical demands that must be properly trained concurrently throughout the athletes training year. Among all your sprint events these are the major key performance indicators that must be measured.
1) Power
2) Acceleration
3) Max Speed (Speed Development)
4) Speed Endurance (Ability to sustain Max Speed for longer periods)
5) Technical proficiency (Sprinting Mechanics)

With these five major key performance indicators we can properly measure these physiological demands through proper prescribing of workouts that allows us to see what are the athletes strength, weaknesses & areas that need to continued to be built upon through yearly training programming to enhance these five major key performance areas.

Your evaluation will take place over a period of 7 days to give you proper rest & recovery between each test day. Within those 7 days you will have 3 testing days. This is to insure that the evaluation is done with getting your best testing performances to help give Tier1Athlete a quality evaluation of your key performances.

Each testing day will be divided into Day 1, Day 2 & Day 3.  We strongly suggest you take two recovery days before going to the next testing day.

Within each Day you will enter in the measurements within a Google form  & upload the record videos.

 

After submitting your results Tier1Athlete then will evaluate, analyze and assess your test & put together your results in a PDF to provide to you to keep & recommendations on moving forward when it comes to your training. 

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What you will receive with your Speed & Power Analysis 

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• 1hr zoom consultation ($200 value)

• PDF of results & estimated performances

• Video Analysis of videos submitted ($300 value)

• Recommend training to improve performances 

• 8 week Speed & Power Development Program ($500 value)

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That is $1,000 in cost if purchased these services individually. Yet with the Speed & Power Analysis we are throwing all those services together at one low price of $300 

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!Start your Speed & Analysis Today & take the steps to improve your performances Now!

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