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8 week Online Speed Development Program

Speed Development is a skill that must be adequately coached.  Many key performance indicators must be focused on when wanting to improve one's speed.

For an athlete to get faster, these are the three significant factors influencing speed.

  • Force Application 

  • Sprint Mechanics & body positions

  • Central Nervous System​

The ability of an athlete to apply large amounts of force into the ground in a very short time is critical in speed. That force into the ground must properly be executed, with the foot striking the ground in the proper positions in relationship to the athlete's center of mass. 

We cover these three big factors within our 8-week online Speed Development Program.


The program consists of 3x a week of training focusing on improving the three big factors influencing speed.


💥Pre & Post Testing to measure your Power & Speed

💥Videos to demonstrate drills & explain the reason why it is used & cues for athlete

💥Speed Work

💥Acceleration Development with variations of starts 

💥Short Jumps to Improve Acceleration & Power Output 

These are just some features that are within the program. 

We are going to throw in a lot of


You will get FREE bonus materials when you purchase the program.

🏆🏆 Excel Performance Calculator: Ability to estimate the athlete's performance times in the 100, 200, 400 & 800 meters based on your 20m & 30m Fly time.

🏆🏆1hr PowerPoint presentation about how to plan & program speed work correctly.

🏆🏆 Speed = Stride Length x Stride Frequency. We will show you how to calculate stride length & stride frequency & how to improve those two areas that lead to improved speeds.

🏆🏆 SL & SF Calculator: Input some raw numbers & the calculator will do the work to determine the athlete's stride length & stride frequency. 



Receive All the Bonus Materials & the 8-week speed development program for just 




Training Certifications


USTFCCA Strength & Conditioning Certified


IAAF Level 5


USATF Level 1


Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.


Frisco, TX 75034

Tel: 817-914-1231

"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48

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