Weekly Hurdle Camps
This camp is for track athletes who are wanting help in the hurdles and wanting to improve their rhythm, hurdle form, strength and speed. During the camp, athletes will work on hurdle drills, hurdle mechanics, acceleration to first hurdle, 3 step rhythm, max-velocity and plyometrics.
Topics will include:
Improving hurdle rhythm
Proper way to implement plyometrics
Proper hurdle mechanics
How to effectively accelerate and the mechanics of acceleration to the first hurdle
The importance of muscle stiffness and the role it plays in sprinting/hurdling
Improving the cut step
These camps will be jam-packed with amazing and outstanding information that will take your hurdle talents and abilities to the next level, which will be systematically built upon each single week. Will share the secrets and successes that top college coaches and pro's utilize on a consistent basis.
What To Bring: Water Bottle, Proper Workout Clothes, Track Spikes
No refunds will be given and all purchases of sessions are final. If a camper misses a session in the week they they can make it up by attending any other session offered during the month. Sessions can not be made up past the month in which was paid for and there will be no credit given for future month payments of sessions purchasing.
*If inclement weather Coach Wickard has the ability to cancel that session for the concern and safety of campers and that session will be rescheduled for a future day. Campers will be notified by phone if there is inclement weather and session is being cancelled.